This online course in Understanding Behavioural Change provides you with skills and confidence to support others improve their health and wellbeing. It complements the AllActive fitness qualifications where participants might require advice and support. You will learn about the factors that might influence lifestyle or health behavioural changes. You will learn more about the communication process and the importance of active listening. You will be taught how to effectively use an individualâs motivation and feelings to create a personalised action plan for adopting positive behaviour.