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In recent years, my perspective on mobility and flexibility training has changed significantly. When I was younger, my exercise regime was mainly centred on maximising strength, speed, and power, with a focus on how much I could achieve and how quickly I could perform. However, as the years have passed, mobility and flexibility have become […]
The Food, Farming and Countryside Commission recently published the report titled “The False Economy of Big Food November 2024,” which has been widely covered in the media (A few links ae given below). This study highlights several critical issues that emphasise the significant economic and health-related challenges posed by the UK’s current food system, which […]
A recent study published in the British Journal of Sports Medicine has delivered promising news for individuals diagnosed with dementia and their families. This extensive research, which followed over 60,000 individuals in South Korea, discovered that maintaining or starting physical activity after a dementia diagnosis can significantly lower the risk of mortality. Although the study […]
Spending hours at a time chained to a desk is a reality for many of us. On average, adults of working age spend about nine hours a day being sedentary, engaging in activities such as desk work, watching television, and commuting. For older adults, the time spent sitting increases even further. Those aged 65 to […]
In recent conversations with my children, I found myself echoing the sentiments of my own father. For instance, I found myself lamenting the music of my youth, asserting that it was far superior to what is currently popular, how we used to learn far more at school, and other such nonsensical comparisons. This prompted me […]
In the UK, the investment in preventive healthcare is relatively small compared to the amount spent on treatment. Currently, about 5% of the NHS budget is allocated to preventive activities, while the majority of the budget is spent on treating illnesses. This disparity highlights the significant potential for cost savings and health improvements if more resources were directed […]
Over the years, I have encountered numerous exercise myths about older adults. These misconceptions are often cited by the individuals themselves as barriers to becoming more physically active. Additionally, I have seen these perpetuated in articles and by fitness professionals. By debunking these misunderstandings, older adults can approach fitness with greater confidence and knowledge, ensuring […]
In today’s digital age, screens are an integral part of our daily lives. From smartphones and tablets to computers and televisions, we are constantly surrounded by digital devices. While technology offers numerous benefits, it also poses significant challenges, particularly when it comes to excessive screen time. This is where the concept of a “digital detox” […]
Listening to a radio discussion on obesity the other day, one commentator flippantly remarked, “Don’t treat your body like a skip,” while everyone agreed on the adage, “You can’t outrun a bad diet.” This phrase is commonly used, but how accurate is it? After reading several academic and news articles (some are in the links […]
Health anxiety, often categorised within the OCD spectrum, manifests as an obsessional preoccupation with the idea of having or developing a serious physical illness. Those affected might fixate on any type of disease, with cancer being a common example. Individuals with health anxiety frequently convince themselves that harmless physical symptoms indicate severe medical conditions. For […]
