01227 831 840
Over the years, I have encountered numerous exercise myths about older adults. These misconceptions are often cited by the individuals themselves as barriers to becoming more physically active. Additionally, I have seen these perpetuated in articles and by fitness professionals. By debunking these misunderstandings, older adults can approach fitness with greater confidence and knowledge, ensuring […]
In today’s digital age, screens are an integral part of our daily lives. From smartphones and tablets to computers and televisions, we are constantly surrounded by digital devices. While technology offers numerous benefits, it also poses significant challenges, particularly when it comes to excessive screen time. This is where the concept of a “digital detox” […]
Listening to a radio discussion on obesity the other day, one commentator flippantly remarked, “Don’t treat your body like a skip,” while everyone agreed on the adage, “You can’t outrun a bad diet.” This phrase is commonly used, but how accurate is it? After reading several academic and news articles (some are in the links […]
Health anxiety, often categorised within the OCD spectrum, manifests as an obsessional preoccupation with the idea of having or developing a serious physical illness. Those affected might fixate on any type of disease, with cancer being a common example. Individuals with health anxiety frequently convince themselves that harmless physical symptoms indicate severe medical conditions. For […]
In the last newsletter, we introduced the New Economics Foundation’s ‘five ways to wellbeing’, and focused on one of these, ‘Connect’. In this post, we shall focus on another of these pillars; namely, ‘Give’. The ‘five ways to wellbeing’ report by the New Economics Foundation (NEF) presented a set of evidence-based actions aimed at improving […]
Vitamin D, a nutrient essential for maintaining optimal health and well-being, is the focal point of this article. Classified as a fat-soluble vitamin, vitamin D is central to numerous physiological processes critical for the body’s proper functioning. Importance of vitamin D At the heart of vitamin D’s significance lies its key role in safeguarding bone […]
In the last newsletter, we discussed a recent report that highlighted how middle-aged individuals in England are experiencing the highest levels of loneliness in Europe. In this post, we shall look at the New Economics Foundation’s ‘five ways to wellbeing’, focusing on one of these ‘ways’ in particular – ‘Connect’. What are the ‘Five ways […]
In the fast-paced world we live in, stress has become a common companion for many. It is not just an unpleasant emotion; it is a physiological response that can have significant impacts on our health and well-being. However, there is a powerful tool that can help mitigate these effects: mindfulness. Mindfulness is the practice of […]
A recent article published in The Times sheds light on a concerning trend: middle-aged individuals in England are grappling with unprecedented levels of loneliness compared to their European counterparts. Researchers, in their exploration of this phenomenon, specifically examined those aged between 45 and 65, revealing startling insights into the prevalence and underlying causes of midlife […]
More than 1 billion people worldwide, including 880 million adults and 159 million children, are currently living with obesity, as revealed by a recent report published in The Lancet. This staggering statistic equates to approximately 1 in 8 individuals globally grappling with obesity. Alongside this alarming figure, the report highlights that about 2.5 billion adults […]
