I have just completed the Chair Based Exercise course provided by AllActive. It is fantastic and has given me the confidence to instruct a safe and enjoyable class as part of a wellbeing session locally. The structure of the course allows you to go in and out of the topics whilst learning and practising suitable routines as you go. It’s a bonus now to also be able to revisit elements of the course when I need to going forwards (access is for one year)
Thank you to the AllActive team