Seated Fitness, Function and Balance Instructor
This advanced Seated Fitness, Function and Balance Instructor course builds on the skills gained in the chair-based exercise qualification, expanding your expertise with a wider range of movements and progression techniques. You will learn new seated exercises split into four themes, including supported standing and free standing neuromotor exercises that enhance balance, strength and functional ability. The course explores how to adapt and progress movements to create different training effects, challenge the neuromotor system and keep participants improving over time. By broadening your exercise repertoire, you’ll be able to refresh your sessions, offer greater variety.
Quick Overview
This certification in Seated Fitness, Function and Balance Instructing is an online course. It is assessed via a quiz and your certificate can be automatically downloaded on successful completion of the course. You will have 12 months access to this course. The is an optional course book to accompany the online studies.
Course Content
- Planning
- Programme Design
- Progamme and session step-by-step guides
- Using music
- Reflecting and reviewing
- Warm-up exercises
- Cool-down exercises
- Theme 1: Chair Gym – These can be performed seated or standing with the support of a chair. Covers a range of modes of resistance using different equipment such as bands, weights, self-resistance. The exercises are split into sections covered different parts of the body – wrist & forearm, biceps & triceps, shoulder and upper body, chest & back focus, trunk & core exercises, hip & thigh focus, inner & outer focus and lower leg focus.
- Theme 2: Chair Aerobics – These can be performed seated or standing with the support of a chair. The exercises include upper, lower and whole-body exercises. Also includes aerobic power and high-cadence exercises and core-centric aerobic exercises.
- Theme 3: Seated Combat – These are combat exercises to be performed seated. Starts by looking at the stances and guard position, punching techniques and footwork/basic movements. Exercises include leg techniques, defensive manoeuvres, conditioning, focus mitt drills, core & spinal strengthening, twists & lateral stretches and restorative and cool-down poses.
- Theme 4: Supple Strength – Yoga-inspired exercises to be performed seated. Includes foundational and warm-up poses, core and spinal strengthening, lower body – hips, legs and balance, twist and lateral stretches, upper body and arm integration and ending with restorative and cool-down poses.
Course Details
- AllActive Certificate in Seated Fitness, Function and Balance Instructing
- CIMSPA endorsed
- Over 18 years L2 QCF Chair-based exercise qualification
or
Amac Certificate in Chair-based Exercise Instructing
or
Equivalent* Chair-based Exercise Instructor Certificate*A copy of your certificate will be requested to verify the training and modules covered.
Book your place now!
| £ | Description | Link to Payment |
|---|---|---|
| £320+ VAT | Online course
*You must hold a Chair-based Exercise instructor certificate* |
Book Now |
| £45 | Seated Fitness, Function and Balance Instructor course book to accompany online course. Includes UK mainland delivery. | Buy Now |
| Pay by invoice | We can raise an invoice for your organisation to pay for this course. | Request an invoice |
| Group bookings | Discounts available on Group Bookings
|
Request a Quote |