Free AllActive resources available to download
AllActive have created a series of Information Guides covering a range of helpful topics relating to our qualifications. You can download them completely free of charge.
Following the research
Your health and fitness
- Building your own chair-based exercise session
- Balance exercises for older adults
- Chair-based mobility exercises
- Chair-based aerobic exercises
- Chair-based flexibility exercises
- Chair-based strength exercises (resistance bands)
- Chair-based strength exercises (weighted ball)
- Chair-based strength exercises (no equipment)
- Strengthening the pelvic floor