01227 831 840
In a recent BBC Radio 4 podcast “What’s Up Docs?”, featuring Drs Chris and Xand van Tulleken and Professor Philip Conaghan, the importance of strength training over aerobic exercise for joint health in older adults was emphasised. As our understanding of ageing and physical fitness evolves, traditional perspectives on exercise are being reassessed. Research shows […]
In today’s article, we look at osteoarthritis, a very common condition that some of the participants in your chair-based exercise classes may have. This article serves as a basic introduction to this condition; follow the links below to learn more. Osteoarthritis is the most common type of joint problem, causing pain and stiffness in joints […]
Recent research has revealed a striking disparity in obesity rates between married men and women, with married men being three times more likely to be obese than their unmarried counterparts, whilst women do not exhibit this same trend. This finding has garnered significant attention in the media, prompting a deeper exploration of the underlying factors […]
Food waste is a matter that rarely attracts the same attention as climate change or renewable energy, yet its consequences for communities, the economy, and the environment are profound. Earlier today, a report on Times Radio highlighted the staggering quantities of food that are wasted each year, and recent research confirms that nearly one-third of […]
Sarcopenia is a progressive, age-related condition characterised by the loss of muscle mass and strength. In the UK, where the population is steadily ageing, sarcopenia has become an important issue to address. The condition affects individuals in several ways by reducing mobility and independence, whilst also increasing the risk of falls, fractures and hospital admissions. […]
The Lancet Diabetes and Endocrinology has sparked a global conversation with its recent commission proposing a radical redefinition of obesity. Published on 14 January 2025, the report challenges the longstanding reliance on Body Mass Index (BMI) as the primary diagnostic tool for obesity. Instead, it introduces a new framework aimed at addressing the complexities of […]
Ever wondered why your joints make unexpected noises when you stand up from your favourite chair? It can be quite surprising when your knees click or your ankles pop without any warning. Although they may be amusing or slightly embarrassing, there is a genuine scientific explanation for the clicks, pops, and creaks that occur when […]
In the vast and ever-growing health and wellness industry, consumers are constantly bombarded with advertisements for products promising miraculous results. These advertisements often employ a range of marketing strategies, some of which may include misleading information or even disinformation, all aimed at creating a compelling narrative around the product. The goal? To convince consumers to […]
In recent years, my perspective on mobility and flexibility training has changed significantly. When I was younger, my exercise regime was mainly centred on maximising strength, speed, and power, with a focus on how much I could achieve and how quickly I could perform. However, as the years have passed, mobility and flexibility have become […]
The Food, Farming and Countryside Commission recently published the report titled “The False Economy of Big Food November 2024,” which has been widely covered in the media (A few links ae given below). This study highlights several critical issues that emphasise the significant economic and health-related challenges posed by the UK’s current food system, which […]
