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Engaging in regular physical activity is one of the most important lifestyle choices a person can make to improve their health, both physically and mentally. Despite this, many people face significant barriers that prevent them from beginning or maintaining an exercise routine. These barriers, ranging from lack of time and confidence to financial constraints and […]
In recent weeks, the conversation surrounding weight loss drugs seems to have intensified, dominating radio discussions and filling my newsfeeds with numerous articles. Since the approval of the weight loss drug Wegovy in the UK in 2023, the drug has generated remarkable demand, largely due to its impressive clinical trial results, where patients reported an […]
The stereotype of the grumpy old man (or woman) remains deeply entrenched in popular culture and social consciousness, perpetuated through various media representations and cultural narratives. These stereotypes often portray older adults as inherently irritable, difficult, or cantankerous. However, contemporary psychological research presents a markedly different picture that challenges these long-held assumptions about the relationship […]
In a recent BBC Radio 4 podcast “What’s Up Docs?”, featuring Drs Chris and Xand van Tulleken and Professor Philip Conaghan, the importance of strength training over aerobic exercise for joint health in older adults was emphasised. As our understanding of ageing and physical fitness evolves, traditional perspectives on exercise are being reassessed. Research shows […]
In today’s article, we look at osteoarthritis, a very common condition that some of the participants in your chair-based exercise classes may have. This article serves as a basic introduction to this condition; follow the links below to learn more. Osteoarthritis is the most common type of joint problem, causing pain and stiffness in joints […]
Recent research has revealed a striking disparity in obesity rates between married men and women, with married men being three times more likely to be obese than their unmarried counterparts, whilst women do not exhibit this same trend. This finding has garnered significant attention in the media, prompting a deeper exploration of the underlying factors […]
Food waste is a matter that rarely attracts the same attention as climate change or renewable energy, yet its consequences for communities, the economy, and the environment are profound. Earlier today, a report on Times Radio highlighted the staggering quantities of food that are wasted each year, and recent research confirms that nearly one-third of […]
Sarcopenia is a progressive, age-related condition characterised by the loss of muscle mass and strength. In the UK, where the population is steadily ageing, sarcopenia has become an important issue to address. The condition affects individuals in several ways by reducing mobility and independence, whilst also increasing the risk of falls, fractures and hospital admissions. […]
The Lancet Diabetes and Endocrinology has sparked a global conversation with its recent commission proposing a radical redefinition of obesity. Published on 14 January 2025, the report challenges the longstanding reliance on Body Mass Index (BMI) as the primary diagnostic tool for obesity. Instead, it introduces a new framework aimed at addressing the complexities of […]
Ever wondered why your joints make unexpected noises when you stand up from your favourite chair? It can be quite surprising when your knees click or your ankles pop without any warning. Although they may be amusing or slightly embarrassing, there is a genuine scientific explanation for the clicks, pops, and creaks that occur when […]
