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The Lancet Diabetes and Endocrinology has sparked a global conversation with its recent commission proposing a radical redefinition of obesity. Published on 14 January 2025, the report challenges the longstanding reliance on Body Mass Index (BMI) as the primary diagnostic tool for obesity. Instead, it introduces a new framework aimed at addressing the complexities of […]
Ever wondered why your joints make unexpected noises when you stand up from your favourite chair? It can be quite surprising when your knees click or your ankles pop without any warning. Although they may be amusing or slightly embarrassing, there is a genuine scientific explanation for the clicks, pops, and creaks that occur when […]
In the vast and ever-growing health and wellness industry, consumers are constantly bombarded with advertisements for products promising miraculous results. These advertisements often employ a range of marketing strategies, some of which may include misleading information or even disinformation, all aimed at creating a compelling narrative around the product. The goal? To convince consumers to […]
In recent years, my perspective on mobility and flexibility training has changed significantly. When I was younger, my exercise regime was mainly centred on maximising strength, speed, and power, with a focus on how much I could achieve and how quickly I could perform. However, as the years have passed, mobility and flexibility have become […]
The Food, Farming and Countryside Commission recently published the report titled “The False Economy of Big Food November 2024,” which has been widely covered in the media (A few links ae given below). This study highlights several critical issues that emphasise the significant economic and health-related challenges posed by the UK’s current food system, which […]
A recent study published in the British Journal of Sports Medicine has delivered promising news for individuals diagnosed with dementia and their families. This extensive research, which followed over 60,000 individuals in South Korea, discovered that maintaining or starting physical activity after a dementia diagnosis can significantly lower the risk of mortality. Although the study […]
Spending hours at a time chained to a desk is a reality for many of us. On average, adults of working age spend about nine hours a day being sedentary, engaging in activities such as desk work, watching television, and commuting. For older adults, the time spent sitting increases even further. Those aged 65 to […]
In recent conversations with my children, I found myself echoing the sentiments of my own father. For instance, I found myself lamenting the music of my youth, asserting that it was far superior to what is currently popular, how we used to learn far more at school, and other such nonsensical comparisons. This prompted me […]
In the UK, the investment in preventive healthcare is relatively small compared to the amount spent on treatment. Currently, about 5% of the NHS budget is allocated to preventive activities, while the majority of the budget is spent on treating illnesses. This disparity highlights the significant potential for cost savings and health improvements if more resources were directed […]
Over the years, I have encountered numerous exercise myths about older adults. These misconceptions are often cited by the individuals themselves as barriers to becoming more physically active. Additionally, I have seen these perpetuated in articles and by fitness professionals. By debunking these misunderstandings, older adults can approach fitness with greater confidence and knowledge, ensuring […]
