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Spending hours at a time chained to a desk is a reality for many of us. On average, adults of working age spend about nine hours a day being sedentary, engaging in activities such as desk work, watching television, and commuting. For older adults, the time spent sitting increases even further. Those aged 65 to […]
In recent conversations with my children, I found myself echoing the sentiments of my own father. For instance, I found myself lamenting the music of my youth, asserting that it was far superior to what is currently popular, how we used to learn far more at school, and other such nonsensical comparisons. This prompted me […]
In the UK, the investment in preventive healthcare is relatively small compared to the amount spent on treatment. Currently, about 5% of the NHS budget is allocated to preventive activities, while the majority of the budget is spent on treating illnesses. This disparity highlights the significant potential for cost savings and health improvements if more resources were directed […]
Over the years, I have encountered numerous exercise myths about older adults. These misconceptions are often cited by the individuals themselves as barriers to becoming more physically active. Additionally, I have seen these perpetuated in articles and by fitness professionals. By debunking these misunderstandings, older adults can approach fitness with greater confidence and knowledge, ensuring […]
In today’s digital age, screens are an integral part of our daily lives. From smartphones and tablets to computers and televisions, we are constantly surrounded by digital devices. While technology offers numerous benefits, it also poses significant challenges, particularly when it comes to excessive screen time. This is where the concept of a “digital detox” […]
Listening to a radio discussion on obesity the other day, one commentator flippantly remarked, “Don’t treat your body like a skip,” while everyone agreed on the adage, “You can’t outrun a bad diet.” This phrase is commonly used, but how accurate is it? After reading several academic and news articles (some are in the links […]
Health anxiety, often categorised within the OCD spectrum, manifests as an obsessional preoccupation with the idea of having or developing a serious physical illness. Those affected might fixate on any type of disease, with cancer being a common example. Individuals with health anxiety frequently convince themselves that harmless physical symptoms indicate severe medical conditions. For […]
In the last newsletter, we introduced the New Economics Foundation’s ‘five ways to wellbeing’, and focused on one of these, ‘Connect’. In this post, we shall focus on another of these pillars; namely, ‘Give’. The ‘five ways to wellbeing’ report by the New Economics Foundation (NEF) presented a set of evidence-based actions aimed at improving […]
Vitamin D, a nutrient essential for maintaining optimal health and well-being, is the focal point of this article. Classified as a fat-soluble vitamin, vitamin D is central to numerous physiological processes critical for the body’s proper functioning. Importance of vitamin D At the heart of vitamin D’s significance lies its key role in safeguarding bone […]
In the last newsletter, we discussed a recent report that highlighted how middle-aged individuals in England are experiencing the highest levels of loneliness in Europe. In this post, we shall look at the New Economics Foundation’s ‘five ways to wellbeing’, focusing on one of these ‘ways’ in particular – ‘Connect’. What are the ‘Five ways […]
