Exercise Focus

Using Pilates rings in chair-based exercise

Posted: 16th Aug, 2026 by Dave Lee

Using Pilates rings in chair-based exercise In this article, we explore how incorporating Pilates rings into your chair‑based exercise classes can enhance a range of movements and core‑focused exercises. We will begin by outlining the key benefits of using the ring in a seated environment, and then show how to apply those benefits to three […]

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Seated chest press: How different equipment shapes the exercise

Posted: 3rd Aug, 2026 by Dave Lee

When performing any exercise, a wide range of equipment can be used to add resistance or increase complexity. However, the same movement pattern performed with different modes of resistance – such as a resistance band compared with a pair of dumbbells – will not necessarily produce the same training effect. Choosing the most appropriate modality […]

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